Drinking diet is a special nutritional system that allows you to get rid of hated extra pounds and cleanse the body from harmful accumulations.Like many other diets, it can be used successfully at home.In the classic version, it is calculated monthly (i.e. 30 days).This period makes it possible to get rid of really big kilos.
Reorganization of the body
There is nothing supernatural about this;A complete switch to a drinking diet forces your body to work in a new way.To achieve significant results, each day of the diet should be carried out with the motto: "If you want to eat, drink something!"
If you are determined to continue this diet, you will have to completely forget about the chewing process.However, this does not mean that you will start a hunger strike.Only you won't eat anymore, you will drink.
The main goal of the drinking diet is to lose weight, as well as cleanse the body to eliminate harmful toxins.But not everyone decides to participate in a month-long marathon.Moreover, doctors warn about the dangers of this very strict diet.In this regard, the shorter 7-day version of this nutrition system is much more popular.Reviews and results of losing weight show that during this period you can lose up to 10 kg.
Diet drinking rules
If you follow this diet correctly, you should not feel very hungry.After all, the rules of this nutritional system do not limit the number of calories consumed, portion size or number of liquid meals.
Let's explain the basic rules:
- Any solid food is strictly prohibited.Chewing anything, even if it is not the product, is also prohibited.Chewing gum is not recommended, and for good reason.The drinking diet gives the stomach 7 or 30 days to rest.While chewing gum, a reflex is triggered in the stomach and the digestive process begins.And there is no food in it.In this case, it digests itself.
- In addition to the liquids you use instead of solid foods, you should drink at least 2 liters of water every day.This will speed up your metabolism.Water will also give your skin health and shine.
- The most important thing is that fluid intake should be frequent but in small amounts.Otherwise you cannot cleanse your body.
- If you do not want to experience bloating in the morning, it would be better not to drink anything before going to bed.
- It is forbidden to continue this diet for more than a month.If you adhere to this nutritional system for a long time, you can "earn" a number of serious problems with the gastrointestinal tract.In this case, the end does not justify the means.
- You need to monitor your stool at all times.You need to have a bowel movement every day.
- It is very important to exit this diet wisely.The exit should be gradual and unhurried.You must stop the 7-day diet within 14 days.Every 3 days, little by little, you need to return to your diet first fruits, secondly vegetables, then cereals and finally low-fat meat and dairy products, eggs.Sugar should be introduced only 2 weeks after completing the diet.
Who is allowed and who is not allowed
Originally, the drinking diet was intended for people who had undergone stomach surgery.Refusal of solid food makes it possible to rest the digestive organs and correct their functioning.
But it turned out that this nutritional system has a "side effect" - weight loss and cleansing of the body.This instantly brought the diet to the most popular ranking.And not just among those who have had surgery.Today, it is primarily used by those who want to get rid of excess weight.
This nutritional system, like any other, has a number of contraindications.It should not be used if you have problems with the heart, blood vessels, gastrointestinal tract, liver, kidneys, hypertension, diabetes and diseases of the female genital organs.It is also contraindicated if there is a tendency to swell.It is prohibited to use during pregnancy and breastfeeding.Everyone can try this diet for themselves.The important thing is to consult a specialist and listen carefully to your body.
What is allowed and what is prohibited to drink
As for allowed liquids, everything is simple: you can drink almost anything in liquid form.You should not sweeten any liquid, even as a sugar substitute.It is also recommended to eliminate salt from the diet.True, for broths it is allowed in a very small amount.
And now more specifically about what you can eat on this diet:
- stagnant water (at least one and a half liters per day);
- vegetable decoction;
- fish or broth (necessarily filtered);
- lean vegetable puree soup;
- low-fat fermented milk drinks;
- juice (just squeezed yourself and diluted with water);
- tea (natural, with milk or lemon juice);
- compote from fruits and berries (unsweetened).
- liquid jelly.
You cannot drink:
- alcoholic beverages;
- juice from the store;
- fatty fermented milk drinks and milk;
- fatty broth.
If desired, a chocolate drinking diet can be applied instead of alcohol.As the name suggests, it is a combination of chocolate and beverage nutritional systems.The chocolate drinking diet includes the consumption of cocoa.You are allowed to consume approximately 6-7 glasses of this wonderful and delicious drink per day.It is forbidden to add sugar to it.But low-fat milk is possible.Do not forget about water (minimum daily volume - 1 liter).This diet can last from 3 to 7 days.During this period, approximately 4-5 kg should be lost.
7 day menu
The most popular is the drinking diet planned for 7 days.A variety of beverages are allowed throughout the day.However, you can achieve better results if you distribute them over days.So the 7-day menu includes an alternative of various nutritional liquids.
- day 1– During the day we drink only low-fat fermented milk drinks.
- day 2It is dedicated to broths cooked with dietary meats and vegetables, as well as pureed soups prepared on the same basis.
- day 3– enjoy homemade natural juices diluted with water.
- day 4– We organize tea ceremonies.
- day 5– jelly.
- day 6– the menu consists entirely of oatmeal and jelly.
- day 7We are dedicated to the fusion of fruits and berries.
In addition to all of the above, don't forget to drink water.This is a mandatory condition.
Results and reviews of those who lost weight
If you strictly follow all the rules, you can lose 1.5 kg every day.If you start eating immediately after completing the meal, you do not need to be afraid of returning to excess weight.This nutritional system stands out with truly stunning results: you can say goodbye to 4-10 kg in 7 days.
For example, one woman was very worried that she could not give up regular eating.But only the first day was difficult.It suppressed the resulting hunger.Then it became easier - he enjoyed various juices, drank broths and tried green tea.As a result, he managed to lose 4 kilos in 7 days and lost 11 kilos of excess weight in a month.
The second woman spent a week on this diet.During this period, the sagging sides tightened.In terms of weight, he lost only 2 kg.But in addition to the appearance of a large amount of energy, he is also pleased with the increased activity, rejuvenation and general health.
However, the third woman went on a drinking diet last year.He managed to get rid of 10 kilos in a month.He also studied different types of tea and can now easily distinguish diluted juice from pure.For prevention purposes, he organizes drinking days every 2-3 weeks and recommends that everyone follow his example.
Conclusion
Drinking diet is very effective for rapid weight loss.Simple, affordable and delicious.A pleasant bonus to the melting kilograms will be a body cleansed of toxins.The results can be observed with the naked eye after just 7 days.
The range of fluids for this power system is quite wide.You don't need to be creative in the kitchen.
The main thing is to comply with all the requirements of this diet and not to forget that you need to get out of it without any problems and after its completion switch to a healthy, nutritious diet.Then the achieved result will be saved, and the kilograms lost with such difficulty will no longer return.